價格：免費
更新日期：2018-09-19
檔案大小：12M
目前版本：1.6
版本需求：Android 4.0 以上版本
官方網站：http://power20method.com
Email：info@power20app.com
聯絡地址：PO Box 780637 San Antonio TX 78278-0637 United States
Follow these carefully-curated workout routines to get in shape fast. Get a full-body workout; you'll exercise the arms, legs, butt, chest, neck, abs and back muscles equally. Work your way around the globe with each routine set in a different city.
This free version gives you access to one workout per level. For more workouts, get the full version.
Power 20 workouts improve overall fitness with exercises focused on strength, balance, and muscle tone.
✓ Guides you through a full 20-minute, full-body workout
✓ No equipment necessary
✓ Diabetic friendly: helps lower blood-sugar levels
✓ Designed for anyone, even if you have limited mobility
The workouts are effective even if you struggle with obesity, are aging, or are new to exercise.